Yuni started training with me two years ago as she wanted to lose 16kgs. We created a flexible nutrition plan and an enjoyable training program that she could stick to. Six months later, Yuni not only hit her weight loss goal, but also gained a significant amount of muscle mass, helping her to look lean and toned.

Fast forward to now, Yuni is maintaining her weight while enjoying a very social lifestyle. She is also loving the progress she is making with her weightlifting.

Yuni’s dedication and hard work helped her achieve her goals, and continue to pay off to this day!

Chantelle’s fitness goals were on hold for almost five years as she had given birth to three beautiful girls in this time, and was busy raising them. However, she decided that 2021 would be the year she became fitter, so in January 2021 she made the decision to start personal training.

Chantelle’s goals were to lose 15kgs and to become stronger. After starting personal training, she achieved all that in six months! She did all that while enjoying the food she loved and living a balanced lifestyle.

Chantelle is loving her transformation and continues to push her body to new limits by training very hard. I am very excited to see where her fitness journey will go next!

(She’s so proud of her transformation, she even shows off her push-up skills while out with friends!)

Leo and I met very randomly.

I had just finished an outdoor session with a client and was moving my trolley full of equipment back to my car. While pushing the trolley, my equipment, unfortunately, tumbled to the ground. A man approached to help pile my equipment back on the trolley. His name was Leo. He asked me why I carried so much fitness gear, and I explained that I was a fitness coach. He explained he was keen to try personal training. It was on.

Leo had a pretty good training history before we met. We used it to our advantage and fine-tuned his technique and programming. Now, months later, Leo is lifting more than his bodyweight for his Bench, Squat and Deadlift. His most recent achievement was lifting 100kgs on the bench press, earning him the name ‘Bench King’.

Leo’s goal is to keep getting stronger and leaner, and there’s no doubt he will keep making progress for years to come!

Darrshana started training with me over a year ago as she wanted to lose 12kgs. She had already begun her weight loss journey but kept hitting plateaus. Together, we introduced a system to help her push through the plateaus, which helped her achieve her weight loss goal!

Hitting her weight loss goal wasn’t Darrshana’s only achievement. For a long time, she struggled with Asthma and was afraid to do any form of cardio. We slowly introduced her to low-intensity cardio which she found enjoyable and doable. We steadily ramped up cardio and she was able to hit a 4KM run which had never done before. She was surprised her Asthma was no longer an issue!

Another big achievement is her progress in strength training. While training her in the beginning, I saw some insane potential when it came to her strength. We used this to her advantage, and helped her master all the big lifts. Now, Darrshana is a gun. She has progressively become stronger in most of her lifts without hitting one single plateau. She recently performed 1.15x her bodyweight on her deadlift for 5 reps!

I am super excited for Darrshana’s future. I believe she could even get to the point of competing in powerlifting if she desires!

Meet Alex. He’s a competitive cyclist with over 30 years of experience, who just recently completed a two-day 218km ride through the countryside of New South Wales. How impressive!

Alex started training with me in early 2021 as he wanted to get stronger and master the fundamentals of strength training, as he understood that getting stronger would help him become a better cyclist. He also wanted a personal trainer as he was suffering from a lower back injury and needed a training program that would be tailored around this.

During the first phase of our program, we worked together to learn the fundamentals of strength training, making sure to modify exercises while his lower back was in recovery. We did this all the while being adaptive to Alex’s cycling routine.

Months later, Alex has mastered most strength movement patterns which are translating into stronger lifts. He’s not far off deadlifting his own bodyweight! And his lower back injury is now a thing of the past. He’s also very proud of his quad gains!

Alex’s athlete mentality is helping him stay on track and make consistent progress. I’m very excited to see Alex’s future in both lifting and cycling!

Meet Annette. Annette started personal training in mid-2021 to get stronger and toned. Being a frequent gym-goer and an avid runner, she had a solid baseline in fitness which we used to our advantage.

Initially, we fine-tuned her lifting techniques and introduced her to new strength exercises like the deadlift. Once she mastered the lifts, we progressively lifted heavier weights to get stronger and pack more lean muscle.

Six months later, she has transformed into a machine! Her lifts are better than ever. As a highlight, she managed to lift 1.2x her bodyweight on her deadlift for five reps! She also kept up with her running each week to improve her cardio.

Most recently, Annette put all her hard work into practice in one of my fitness challenges that combines cardio endurance with strength training. She surprised me by beating the challenge 4 minutes faster than the previous record!

Annette does all this whilst being an extremely busy oncologist, and she continues to thrive. Well done, Annette!!