About me

Hi there, my name is Sahan Senanayake; thanks for taking the time to visit my website. I am a qualified fitness coach that is extremely passionate about helping people achieve their health and fitness goals.

 I have three key objectives for my clients:

1. Create a healthy lifestyle 

My training programs consist of a complete assessment of your lifestyle. Based on the assessment, I work with you to build habits for a healthier lifestyle. This involves increasing your activity rates through training, enhancing your nutrition, and helping you cultivate a strong and resilient mind.

2. Achieve goals

Your goals are of utmost importance to me. When you achieve your goals, we both succeed. Each element of your personalised program will be purpose-driven to achieve your goals.

3. Establish a long-term fitness solution

Your training doesn’t end when you achieve your initial goals, it needs to be a lifelong journey. While the initial phase of the program is focused on achieving your goals, I ensure we implement a sustainable system that’ll allow you to pursue a fit and healthy life, long after our time together.                                

My story

From accountant to fitness professional…

 I wasn’t always a fitness professional. In fact, I was an accountant for almost 10 years, all the while passionate about the fitness industry.

 I was that typical skinny kid who discovered the gym at a young age. Going to the gym helped build my self-esteem and confidence, and ultimately transformed my life.  Apart from just hitting the gym, I was also interested in learning more about the science behind training and nutrition, so fitness became my biggest passion.

 Eventually, I knew it was time to pursue this passion. And so I did. While working fulltime in accounting, I got qualified as a certified personal trainer, and then started my own business. It wasn’t easy making the transition, but I did it. And I’ve never looked back.

 As a personal trainer, my mission is to help people become the best version of themselves, both mentally and physically. I believe everyone, no matter their abilities or background, can achieve anything they desire. I am here to provide the best possible coaching to make this happen.

 So that’s my story, and now, I would love to hear yours. Please hit the button below to get in contact. Hope to hear from you soon!